This flavored Greek Yogurt is almost too good for breakfast. Noosa’s super rich, creamy yogurt is paired with a tart lemon curd that makes the whole thing taste like lemon meringue pie.
2 Two Good Lowfat Lower Sugar Strawberry Greek Yogurt
Each serving contains just 2 grams of naturally occurring sugar with stevia for added sweetness. “This is quite a good product if you’re looking to keep your carbs and added sugars low, because it has sweetness, but it’s not syrupy sweet like a lot of yogurts are,” says Harris-Pincus.
Nutrition per serving: 80 cal, 12 g pro, 3 g carb, 0 g fiber, 2 g sugars (0 g added sugars), 2 g fat (1 g sat fat), 35 mg sodium
3 Activia Probiotic Lowfat Yogurt, Peach
Activia bills this yogurt as low fat, which it is, but there are lower-fat options out there. Though you will get lots of probiotics with this yogurt, you’re still getting quite a bit of sugar. While we like that it’s pure cane sugar and not a sugar substitute, yogurts with no sugar added will better fit a healthy lifestyle.
4 Mother Dairy
Mother Dairy is an Indian milk and milk products brand founded in 1974. Mother Dairy is the division of the National Dairy Development Board, which comes under the Ministry of fisheries, animal husbandry, and dairying, Government of India. The yogurt offered by Mother Dairy is a tasty and healthy dessert with zero trans fat, high protein, and no added preservatives.
Prominent Features of the Mother Dairy Mango Fruit Yogurt:
Healthy dessert that’s enriched with proteins and good fats
Has a rich and creamy texture that makes it a delight to eat
It’s one of the best snacks for health-conscious people
Has mango pulp that adds great taste and fragrance to it
Comes in a tub and weighs 100 grams
- Contains good bacteria
- The yogurt melts in the mouth
- Comes in different flavours
5 Siggi’s Plant-Based Yogurt
Pea protein is added to this coconut milk plant-based yogurt, giving it 10 grams of protein per serving, which is unique to this blend. “Most plant-based yogurts do not contain significant amounts of protein,” Shapiro explains. “Siggi’s is low in sugar, free of added sugar, and does not use any preservatives in the recipe. It will keep you full and satisfied, while still coming in at under 200 calories per serving, which is rare for a plant-based yogurt.”
Take yourself to the countryside in France, all with a single tub of yogurt. Oui is inspired by a traditional French recipe; it features whole milk and natural ingredients for a smooth taste. They’re also filled with live healthy cultures that can aid digestion and regulate your stomach and intestines.
AMUL (Anand Milk Union Limited), a part of Gujarat Cooperative Milk Marketing Federation launched Flaavyo in early 2011. It may not provide retail services, but Amul’s packaged yoghurt, Flaavyo is not far behind. Available in different flavours like mango, pineapple, strawberry, vanilla and misti doi, Flaavyo is one of the most economical yoghurts priced at Rs 35 per cup. It contains live probiotic bacteria which helps in digestion and improving immunisation. It is made with a special culture to give a smooth acidic taste.
8 Rachel’s Greek Style Natural Yoghurt
Rating for calorie-counters: 7/10 Calories: 109kcal per 100g Fat: 8.3g Saturated Fat: 5.2g Sugar: 5.0g Salt: 0.1g Price: £1.30 for 450g at Sainsbury’s(opens in new tab)
Verdict: While Rachel’s contains a rather sizeable amount of fat, it has a much lower quantity of sugar than many of the other yoghurts available.
Dr Sana Khan says, “This yogurt is great for a snack as it helps support blood sugar levels. It’s not packed full of sugar and does contain some fat. You can add a portion of fresh fruit to this if you wish.”
9 Chobani Less Sugar Greek Yogurt
This is a great choice if you’re looking to cut sugar or simply can’t stand the taste of something super sweet so early in the morning.
“Chobani Less Sugar yogurt provides the same high-protein benefit of Greek, without the excessive sugar of other brands,” says Taub-Dix.
Per serving: 120 calories, 3 g fat (1.5 g sat), 10 g carbs, 9 g sugar, 55 mg sodium, 0 g fiber, 12 g protein
10 Zoh Probiotics
Zoh Probiotics is a yogurt brand that sells Greek yogurts with very thick and creamy textures. Their yogurts are made up of rich ingredients and probiotics which give them funkiness in texture as well as provide your body with necessary vitamins and minerals. To top it off, they don’t add any preservatives or sugars keeping all the good ingredients intact. They do, however, offer starter cultures that are used to make greek yogurts without those difficult-to-digest ingredients.